Young Athletes Stay Healthy by Playing Less
June 9, 2013
Here’s some food for thought coming from one of the best orthopedic surgeons around. One take away is that if you play only one sport you need to take time off during the year from that sport to recuperate. Pick up a different sport and/or change up your training during the off season to provide some physical balance and reduce your injury risk. You only have one body so take care of it.
This advice may seem counter intuitive and counterproductive for a company that works with athletes, however we want you to be healthy and have a reduced injury risk. You cannot play your sport or train effectively when injured.
At RXN Athletics we work to reduce your specific injury risk and improve your game.