Protein Supplement Use

June 17, 2013

For those interested in using protein shakes and supplements read this article first. Its a quick read. In summary pay attention to the type of protein, the amount you are taking in and when you ingest it.
http://nsca-lift.org/Education/Articles/Resistance-Training–Benefits-of-Post-Exercise-Consumption-of-Protein-Supplements/

Testimonials

Since joining RXN Athletics my daughter has really enjoyed how the staff have trained her for the sport she plays. Not only do they train her, they also work on injury prevention exercises and stretches. The staff gives her advice on her diet and about how much rest an athlete needs or should be getting. My daughter has increased in many aspects of her game thanks to RXN. They are very inter... Read More

- Adrian Garcia