Caffeine Use As A Supplement

July 10, 2013

Caffeine is the most used of any drug in the United States. It can be found everywhere in many forms (typically in drinks) and from different sources (tea, guarana, coffee, pills, etc). Caffeine is…

Protein Supplement Use

June 17, 2013

For those interested in using protein shakes and supplements read this article first. Its a quick read. In summary pay attention to the type of protein, the amount you are taking in and when you in…

Young Athletes Stay Healthy by Playing Less

June 9, 2013

Here’s some food for thought coming from one of the best orthopedic surgeons around. One take away is that if you play only one sport you need to take time off during the year from that sport to re…

Best Core Training Exercises

June 2, 2013

Core training is an essential part of any workout. A strong core provides balance, improves coordination and aids in force transmittal from the lower body to the upper body and vice versa. Picking …

The truth about supplements

May 9, 2013

Supplements are anything used to “supplement” your current diet. They can range from a simple OTC Vitamin to sports drinks (Gatorades and Powerades) to the designer proteins, fat loss products,…

Medicine Ball Training

April 16, 2013

Medicine balls are great tools for athletic power development. They can be used to develop power unilaterally, bilaterally and rotationally. This basically means that you can use medicine balls to …

We Are Live

September 9, 2012

To all RXN Athletics’ friends:

We are live and we will be posting entries on our blog that have been normally posted to facebook. Don’t worry we will still post the links to the blog posts on Fa…


Since joining RXN Athletics my daughter has really enjoyed how the staff have trained her for the sport she plays. Not only do they train her, they also work on injury prevention exercises and stretches. The staff gives her advice on her diet and about how much rest an athlete needs or should be getting. My daughter has increased in many aspects of her game thanks to RXN. They are very inter... Read More

- Adrian Garcia